The ‘To Not Do’ List — Helpful Tool or waste of time?
Have you ever heard of the concept of having a ‘To Not Do’ list? I have and I’ll be honest it is something that I have never used — or have I? And it is that ‘or have I?’ that is making me revisit this. So today I am asking the question The ‘To Not Do’ list — helpful tool or waste of time?
The To Not Do List
The basic idea is that you will make a list of all of the things that you are wanting to not do. I don’t really mean request or opportunities that you say no to. This is more about avoiding distractions and stopping procrastination. The idea is that if we have it written down, and that list is kept somewhere we will see it all the time, then we are one step closer to winning our war. This represents a concrete decision to NOT act in certain ways.
Some examples I have seen of the kind of things people put on the list would be:
- Do not go to bed after 11pm
- Do not open up my email account unless I have planned to
- Do not allow notifications to sound whilst I am in focussed work
- Do not snack
- Do not go to social media sites unless I have planned to
- etc
