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Something we often don’t talk about...except all the time. Productivity & Health
The original title for this was just simply something we don't often talk about. It is about the link between our productivity or our effectiveness and our health & well-being. The trouble is though, we talk about it all the time. However, I have become convinced recently that the issue is that we don't really know how to talk about.
We talk about it as if there is a neat little formula. Get good quality sleep, get it consistently and get enough of it each and every day and you will turn into a productivity powerhouse! Eat the right foods, eat at the right times and you will have boundless energy and never again experience the afternoon slump!
Productivity and health is something we talk about all of the time, but the reality is we still feel it is something we don’t often talk about because the reality is that the tips and tricks and rules often do not work the way we are promised.
So, I am writing this post, just to acknowledge this fact. I am writing this, just so anyone who reads this will know that it is not just them who struggles with this.
Your health and your well-being cannot be reduced down to a few small factors. Yes, more exercise and a greater level of overall fitness, will make you more productive. Yes, being well…
