Physical Heath and your effectiveness pt 1

Sluggishness.
Brain fog.
The 3 o’ clock slump!

Are these things that effect you? These are all things that affect me, most of every day.

They rob us of our focus. They rob us of our effectiveness.

I am no scientist in this area of life but I know that to neglect our physical well being and health can have a huge impact on our productivity.

Not just in the work sense. It impacts our ability to be ‘present’ and to be engaged in whatever context we are in. And so.... It impacts our family, our relationships and our self development and growth.
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Systems, tools and planning are all good, but we too often ignore the huge power our physical health can have.
Here is the point - it has that power whether we like it or not. It could be using it to pull us down. Or it could be like a jet pack - boosting us forwards. This is massive topic so we will look at it over a couple of posts. This is the first.

At the moment, I’ll be honest, my health is not good in this respect. I’ve been unwell in the recent past and this impacted everything. I have been struggling to recover. In fact, this blog & podcast has been a big part of my attempts to recover.
When it comes to our health, we often feel a bit discouraged, don’t we?