Morning and Evening Routines — Power up & Cool Down

Is it going to be helpful for you to set up morning and evening routines?

The short answer is I believe pretty strongly that yes it is. The truth is that we all have some kind of morning and evening routines — that’s not in any doubt. The question is whether or not it is one we have actively decided upon or whether or not we have passively fallen into it.

The extreme examples

Maybe you have heard about Dwayne ‘The Rock’ Johnson. It’s reported that he gets up at 4am every day and…